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Low Carb Healthy Berry Smoothie

This Low Carb Healthy Berry Smoothie with blueberries and raspberries contains fibre, healthy fats, protein and essential vitamins and nutrients to keep you satiated until …

30 day Raisin Bran muffins

This 30 day raisin bran muffins recipe is filled with dried fruits and nuts; wholesome, soft, moist and tasting faintly of ginger spice even though …

How to make authentic Cape Malay bredie

One of the many Cape Malay recipes that has become popular and a favorite among all South Africans is a traditional Cape Malay bredie. A …

Chili Garlic Prawn Pasta with lemon butter sauce

The Chili Garlic Prawn Pasta with lemon butter sauce recipe is a deceptively simple but fragrant pasta dish. Garlic prawns are are bathed in the …

Easy Homemade Granola

My easy homemade granola recipe is full of dried fruit, berries and nuts for a luxurious breakfast that will keep you satisfied for hours. I …

Satisfying 5 Berry smoothie bowl

This 5 berry smoothie bowl is utilizes ripe summer berries, bananas and Greek yogurt for a quick and easy breakfast that can sustain you until …

Red fruit salad with rose scented cream

Red fruit salad with rose scented cream makes the most of sweet ripe strawberries, grapes, plums and cherries. Growing up I often helped my mother prepare afternoon tea on …

Ultimate Summer Salad with strawberries

The Ultimate Summer Salad is a delightful combination of textures and flavors that will leave you feeling refreshed and satisfied. The crispness of the mixed …

Whipped Yogurt Mousse

This refreshing and light but luxurious Whipped Yogurt Mousse is studded with fresh fruits and elevated by the addition of whipped evaporated milk and fresh …

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