This Low Carb Healthy Berry Smoothie with blueberries and raspberries contains fibre, healthy fats, protein and essential vitamins and nutrients to keep you satiated until your next meal. It…
This 30 day raisin bran muffins recipe is filled with dried fruits and nuts; wholesome, soft, moist and tasting faintly of ginger spice even though no spices are added.…
One of the many Cape Malay recipes that has become popular and a favorite among all South Africans is a traditional Cape Malay bredie. A bredie is a simple…
The Chili Garlic Prawn Pasta with lemon butter sauce recipe is a deceptively simple but fragrant pasta dish. Garlic prawns are are bathed in the citrussy flavors of ripe…
Long before there was Nandos flame grilled chicken peri peri sauce, there was my mother’s Peri-Peri Garlic prawns in a fiery Peri-Peri Garlic marinade. Strangely enough we never used…
This rich and decadent Caramel Peppermint dessert is my adaptation of the classic quick and easy South African dessert, the Peppermint Crisp Tart. It is made with layers of…
Cape Malay Pickled Fish is pan-fried lightly spiced white fish steeped in a sweet and sour marinade of crunchy onions, vinegar, sugar and dry roasted whole and ground spices.…
The Caramelised Onion, fig and brie tarts were inspired by the memory of the brie, sage and walnut breakfast bread I used to buy in Cape Town. It was…
One of my favorite childhood desserts was Cape Malay Potato Pudding, served with stewed dried fruit. At family functions I always checked how many different potato pudding recipes were…
As a child I loved the tender thin Cape Malay pancakes or crepes that were curled into tubes and wrapped around cardamom and cinnamon scented sweetened cooked coconut filling.…
One of my favourite Ramadhan treatsย since childhood hasย been Cape Malay Daltjies or spinach and corn fritters madeย withย chickpea flour.ย They areย a ubiquitous Cape Malay appetiserย found on the tables of most homes…
If getting up for work in the morning and making breakfast seems like too much effort, then this delicious and creamy Greek yogurt and Granola breakfast bowl is just…
My easy homemade granola recipe is full of dried fruit, berries and nuts for a luxurious breakfast that will keep you satisfied for hours. I love the combination of…
This Overnight Dairy Free Muesli and Oats combines the creaminess of almond and coconut milk with sweet raisins, raspberries and pomegranate andย the crunch ofย hazelnuts and pumpkin seeds. I must…
This tricolor Quinoa Salad with pomegranate, walnuts and feta is bursting with flavor, texture and color and will delight both your senses and taste buds. I must confess that…
Chicken and Mushroom pie is my ideal comfort food and the perfect meal served with steamed vegetables or mixed leafy salad. This chicken pie recipe can be made with…
I first made these Easy Banana pancakes with mixed berries after smelling the aroma of ripe bananas and having inexplicable craving for banana pancakes. It’s not something that I…
This 5 berry smoothie bowl is one of my favorites and it is filling and nutritious and suitable for those observing fasting. When you are running late and do…
Red fruit salad with rose scented creamย makes the most ofย sweetย ripe strawberries, grapes, plums and cherries.ย Growing up I often helped my mother prepare afternoon tea on Sundays especially when we…
This mango and orange aguas frescas is a cool and refreshing blend of mango, green tea, honey and lime over orange ice cubes that will have you craving more.…
The Ultimate Summer Salad is one of my favorite salad recipes and is everything you expect in a healthy summer salad. It is crunchy, sweet, salty and tangy and…
This cherry and raspberry breakfast sundae is a sweet, tart and satisfying healthy delicious breakfast that will keep you satiated until lunch time. It is based on one of…