Gluten free Keto Almond Coconut bread
Gluten free Keto Almond Coconut bread
Keto friendly, gluten free and grain free almond and coconut bread to satisfy the bread lover in you.
Recipe PDF
Ingredients
- 135 grams almond flour approximately 375ml or 1 ½ cups
- 15 grams coconut flour approximately 30 ml or 2 tablespoons
- 25 grams ground golden flax seeds approximately 60 ml or ¼ cup
- 4 grams psyllium husk powder approximately 7.5ml or 1 ½ tsp
- 1.25 ml salt approximately ¼ tsp
- 2 grams stevia
- 8 grams baking soda bicarbonate of soda (approximately 5 ml or 1 teaspoon )
- 2.5 ml baking powder approximately ½ teaspoon
- 5 large eggs
- 60 ml melted extra virgin coconut oil approximately ¼ cup
- 15 ml apple cider vinegar approximately 1 tablespoon
- 20 grams whole flax seeds approximately 30 ml or 2 tablespoons
- 20 grams pumpkin seeds without shells approximately 30 ml or 2 tablespoons
Instructions
- Heat the oven to 180 degrees Celcius or 160 fan / 350 F / Gas mark 4.
- Spray a 26cm loaf tin well with cooking spray or grease and line with baking paper.
- Place the dry ingredients in a food processor and pulse a few times to combine and ensure the flours are fine.
- In another bowl lightly whisk the eggs, coconut oil, honey and apple cider vinegar.
- Add to the dry ingredients and pulse until the batter comes together.
- Scrape down the sides and pulse one more time.
- Remove the blade from the blender and add 2/3 of the seeds to the batter and mix through. Do not blend the seeds.
- Decant the batter into the prepared loaf tin and sprinkle the remaining seeds on the top.
- Bake on the lower shelf for 45-50 minutes or until a skewer comes out cleanly.
- If the bread seems to darken too much during baking, cover with a piece of parchment paper, check at around 20-25 minutes.
Notes
50 grams chopped walnuts may be substituted for the pumpkin and golden flax seeds.
If you do not have stevia you may substitute with 15 ml or 1 tablespoon honey.
If you do not have extra virgin coconut oil you may substitute with olive oil or vegetable oil.
Nutrition
Serving: 0gCalories: 169kcalCarbohydrates: 4gProtein: 6gFat: 14gSaturated Fat: 5gCholesterol: 68mgSodium: 252mgPotassium: 90mgFiber: 3gSugar: 0gVitamin A: 100IUCalcium: 52mgIron: 1.2mg
Disclaimer: Nutritional information for the recipe is an approximation and varies according to the ingredients and products used.
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