Gluten free Keto Almond Coconut bread
Keto friendly, gluten free and grain free almond and coconut bread to satisfy the bread lover in you.
Ingredients
- 135 grams almond flour approximately 375ml or 1 ½ cups
- 15 grams coconut flour approximately 30 ml or 2 tablespoons
- 25 grams ground golden flax seeds approximately 60 ml or ¼ cup
- 4 grams psyllium husk powder approximately 7.5ml or 1 ½ tsp
- 1.25 ml salt approximately ¼ tsp
- 2 grams stevia
- 8 grams baking soda bicarbonate of soda (approximately 5 ml or 1 teaspoon )
- 2.5 ml baking powder approximately ½ teaspoon
- 5 large eggs
- 60 ml melted extra virgin coconut oil approximately ¼ cup
- 15 ml apple cider vinegar approximately 1 tablespoon
- 20 grams whole flax seeds approximately 30 ml or 2 tablespoons
- 20 grams pumpkin seeds without shells approximately 30 ml or 2 tablespoons
Instructions
- Heat the oven to 180 degrees Celcius or 160 fan / 350 F / Gas mark 4.
- Spray a 26cm loaf tin well with cooking spray or grease and line with baking paper.
- Place the dry ingredients in a food processor and pulse a few times to combine and ensure the flours are fine.
- In another bowl lightly whisk the eggs, coconut oil, honey and apple cider vinegar.
- Add to the dry ingredients and pulse until the batter comes together.
- Scrape down the sides and pulse one more time.
- Remove the blade from the blender and add 2/3 of the seeds to the batter and mix through. Do not blend the seeds.
- Decant the batter into the prepared loaf tin and sprinkle the remaining seeds on the top.
- Bake on the lower shelf for 45-50 minutes or until a skewer comes out cleanly.
- If the bread seems to darken too much during baking, cover with a piece of parchment paper, check at around 20-25 minutes.
Notes
50 grams chopped walnuts may be substituted for the pumpkin and golden flax seeds.
If you do not have stevia you may substitute with 15 ml or 1 tablespoon honey.
If you do not have extra virgin coconut oil you may substitute with olive oil or vegetable oil.
Nutrition
Serving: 0gCalories: 169kcalCarbohydrates: 4gProtein: 6gFat: 14gSaturated Fat: 5gCholesterol: 68mgSodium: 252mgPotassium: 90mgFiber: 3gSugar: 0gVitamin A: 100IUCalcium: 52mgIron: 1.2mg
Disclaimer: Nutritional information for the recipe is an approximation and varies according to the ingredients and products used.
Tried this recipe?Mention or tag @TantaliseMyTasteBuds on TikTok if you loved our recipes and remember to subscribe to our mailing list.
