Roasted figs with honey and orange
Roasted figs with honey and orange
Honey roasted figs perfumed with orange zest are very versatile and can be used in sweet and savory tarts, salads, desserts or even eaten for breakfast over greek yogurt.
Ingredients
- 480 grams figs 12 medium, ripe and fresh
- 1 orange juice and zest
- 15 ml honey approximately 1 tablespoon
- 1 ml salt
Instructions
- Pre-heat the oven to 200 degrees Celcius or 180 fan / 400 F / Gas mark 6
- Wipe the figs to remove any grit or dust then slice off the stalks with a sharp knife.
- Slice all the figs in half lengthways.
- Mix the rind and juice of the orange with the honey and salt in a small bowl and add all the halved figs.
- Toss gently to coat the figs in the honey and juice without breaking the fruit.
- Line a medium sized oven tray with foil to catch the juices and prevent any burnt syrup on the tray.
- Arrange the figs, cut side up, and pour over the juice and honey mixture.
- Bake for 10 minutes then remove from the oven and allow to cool before using.
Notes
1 Navel orange renders approximately 45-60 ml juice and 1 tablespoon rind
Nutrition
Serving: 40gCalories: 38kcalCarbohydrates: 9gSodium: 32mgPotassium: 112mgFiber: 1gSugar: 8gVitamin A: 80IUVitamin C: 6.6mgCalcium: 18mgIron: 0.1mg
Disclaimer: Nutritional information for the recipe is an approximation and varies according to the ingredients and products used.
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