Fiery Peri Peri Garlic Marinade
Fiery Peri Peri Garlic Marinade
This gluten free Fiery Peri Peri Garlic marinade is a flavorsome seasoning that infuses your choice of protein with the essence of zesty lemon, hot chili and cayenne.
Recipe PDF
Ingredients
- 125 ml olive oil
- 450 grams red onion, peeled and chopped approximately 2 large onions
- 300 grams red bell peppers, deseeded chopped approximately 2 large peppers
- 8 cloves garlic, sliced
- 6 red birds eye chillies, sliced adjust for personal taste
- 5 ml cayenne pepper powder
- 60 grams tomato paste approximately 3 tablespoons
- 375 ml hot water
- 2 lemons juice and peel without pith
- 30 ml granulated sugar approximately 2 tablespoons
- 30 ml white grape vinegar approximately 2 tablespoons
- 10 ml salt approximately 2 teaspoons
Instructions
- Heat the oil in a medium size pot and add the chopped red onions, red bell pepper, sliced garlic, chilis and lemon peel and saute on medium for 15 -20 minutes until the onions are translucent.
- Mix the tomato paste with 375 ml hot water.
- Add the cayenne pepper powder, tomato paste mix, lemon juice and sugar, vinegar and salt and simmer for another 20 minutes.
- Check and adjust the seasoning and remove from the heat.
- Blend the ingredients in a blender or use a stick blender to get the correct consistency without any lumps of vegetables.
- Decant into a sterilized jar and allow to cool before use or refrigerating.
- Use within 1 week.
Notes
- Other red chillies may be used if African birds eye chillies are not available.
- Substitute 25 ml honey for the granulated sugar to make it refined sugar free.
- This recipe makes 1 liter Fiery Peri-Peri Garlic marinade, enough for 2 - 2.5 kg of prawns, chicken or meat.Â
Nutrition
Calories: 147kcalCarbohydrates: 13gProtein: 1gFat: 10gSaturated Fat: 1gCholesterol: 0mgSodium: 369mgPotassium: 271mgFiber: 2gSugar: 7gVitamin A: 1245IUVitamin C: 78.6mgCalcium: 25mgIron: 0.8mg
Disclaimer: Nutritional information for the recipe is an approximation and varies according to the ingredients and products used.
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