Healthy Mango Berry smoothie bowl
Healthy Mango Berry smoothie bowl
This Mango Berry Smoothie Bowl is a symphony of contrasting and complementary textures and flavors - creamy yet thick, sweet yet tangy, with a delightful crunch from the chia seeds. It's a refreshing, nutritious, and satisfying meal, perfect for a health-conscious gourmet.
Recipe PDF
Ingredients
Smoothie bowl ingredients
- 75 grams blackberries frozen
- 75 grams strawberries frozen
- 140 grams mango cubes frozen
- 500 ml greek yogurt unsweetened
- 5 ml chia seeds approximately 1 teaspoon
- 5 ml honey to taste
Smoothie bowl toppings
- 6 Fresh blackberries
- 4 fresh strawberries
- 15 ml toasted almonds
- 30 ml toasted coconut flakes
- Edible flowers optional
Instructions
- Put all the ingredients into a blender or smoothie maker and blend until smooth.
- Serve immediately with your desired garnish.
Notes
- You may use other berries like raspberries or blueberries.
Nutrition
Serving: 0gCalories: 284kcalCarbohydrates: 33gProtein: 25gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 11mgSodium: 80mgPotassium: 644mgFiber: 7gSugar: 25gVitamin A: 867IUVitamin C: 71mgCalcium: 287mgIron: 1mg
Disclaimer: Nutritional information for the recipe is an approximation and varies according to the ingredients and products used.
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