5 Berry smoothie bowl

This easy to make 5 berry smoothie bowl utilizes summer berries to top a luxurious fruity yogurt blend with contrasting sweet and tart flavors enhanced with the crunch of raw slivered almonds.

5 from 15 votes

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Prep Time 20

Total Time 20

Course Breakfast and Brunch

Cuisine South African

Servings

Calories 480 kcal

Ingredients

Smoothie

250 ml greek yogurt
2 large bananas sliced and frozen the night before
10 raspberries frozen
10 strawberries frozen
30 ml orange juice

Toppings

10 raspberries
6 kiwiberries sliced in half
12 blackberries
20 blueberries
30 ml slivered raw almonds

Instructions

Blend together the greek yoghurt, banana, strawberries and raspberries with the orange juice until smooth.
Divide equally between two bowls.
Decorate with toppings and serve.

Notes

Add honey to sweeten if the fruits are too tart.
Cape gooseberries (goldenberries) may be substituted for kiwi berries

Nutrition

Serving: 0gCalories: 480kcalCarbohydrates: 86gProtein: 21gFat: 10gSaturated Fat: 1gCholesterol: 6mgSodium: 56mgPotassium: 1697mgFiber: 17gSugar: 51gVitamin A: 369IUVitamin C: 315mgCalcium: 285mgIron: 2mg

Disclaimer: Nutritional information for the recipe is an approximation and varies according to the ingredients and products used.

Keyword 30 minutes or less recipe, anti-oxidant, halaal recipes, healthy

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