Dairy free Overnight Muesli and Oats

This dairy free overnight muesli and oats breakfast combines the creaminess of almond and coconut milk with sweet raisins, raspberries and pomegranate and the crunch of hazelnuts and pumpkin seeds.

5 from 11 votes

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Prep Time 10

Total Time 10

Course Breakfast and Brunch

Cuisine South African

Servings

Calories 909 kcal

Ingredients

Muesli mix

75 grams gluten free muesli ready made is fine, (approximately 187.5 ml or 3/4 cup)
25 grams gluten free rolled oats approximately 62.5 ml or 1/4 cup
375 ml almond and coconut milk approximately 1 1/2 cups
125 ml raisins approximately 1/2 cup
1 medium granny smith apple grated
15 ml lemon juice approximately 1 tablespoon
125 ml hazelnuts approximately 1/2 cup
60 ml pomegranate seeds plus 10 ml extra to garnish

Garnish

6 Raspberries
10 ml pomegranate seeds
15 ml pumpkin seeds
5 ml honey

Instructions

Weigh or measure out the muesli and oats into a glass bowl and add the milk.
Add the raisins and mix then cover and refrigerate overnight.
Before serving, grate the apple directly into the bowl and add lemon juice to prevent browning.
Add the hazelnuts and 60 ml of the pomegranate seeds
Stir everything through but be careful not to make it mushy.
Decant into serving bowls and top with raspberries, pomegranate seeds, pumpkin seeds and a teaspoon of honey on each one and serve.

Notes

I used a combination of gluten free muesli and gluten free rolled oats, but you can use all muesli or all oats.

If you like it more gloopy, add another 125 ml of almond and coconut milk. If you do not like nut milks you can substitute it with any other dairy or non-dairy alternative.

If you do not have honey you may use stevia, maple syrup or agave nectar for sweetening. Adjust the amounts according to your taste. You may find the raisins add enough sweetness and leave out the honey garnish altogether.

Nutrition

Serving: 100gCalories: 909kcalCarbohydrates: 121gProtein: 20gFat: 47gSaturated Fat: 4gCholesterol: 0mgSodium: 351mgPotassium: 1396mgFiber: 19gSugar: 31gVitamin A: 255IUVitamin C: 19.6mgCalcium: 326mgIron: 9.1mg

Disclaimer: Nutritional information for the recipe is an approximation and varies according to the ingredients and products used.

Keyword egg free recipe, gluten free, healthy

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