Luscious creamy banana date smoothie
Luscious creamy banana date smoothie
This banana date smoothie is a delightful blend of sweet and nutty flavors with a rich, creamy texture that is a treat to the taste buds and a nourishing choice for a healthy diet.
Recipe PDF
Ingredients
- 4 pitted dates
- 275 grams bananas ripe bananas, sliced and frozen
- 250 ml double cream plain greek yogurt unsweetened
- 250 ml milk chilled
- 125 ml rolled oats
- 15 ml flax seed meal
- 15 ml almond butter or nut butter of choice
- pinch of salt
Instructions
- Place all the ingredients into a blender or smoothie maker and blend until smooth.
- Add more milk if required, to reach the desired consistency.
- Serve immediately.
Nutrition
Calories: 461kcalCarbohydrates: 69gProtein: 22gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 21mgSodium: 92mgPotassium: 1105mgFiber: 9gSugar: 36gVitamin A: 303IUVitamin C: 12mgCalcium: 340mgIron: 2mg
Disclaimer: Nutritional information for the recipe is an approximation and varies according to the ingredients and products used.
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