Pickled Tomato and Onion sambal (Uie en tamatie slaai)
Pickled Tomato and Onion sambal (Uie en tamatie slaai)
Pickled Tomato and Onion sambal (Uie en tamatie slaai) is a delicious relish of chopped or finely sliced fresh vegetables that can be served with akni, curries, bunny chow or even grilled meats.
Recipe PDF
Ingredients
- 140 g tomato, diced approximately 1 large
- 140 g onion, peeled and diced approximately 1/2 large
- 10 ml granulated white sugar approximately 2 tsp
- 60 ml white grape vinegar or apple cider vinegar approximately 1/4 cup
- 1 chilli, chopped, optional
- 5 ml chopped fresh coriander or parsley approximately 1 tsp
- salt and pepper to taste
Instructions
- Add the sugar and vinegar to a medium sized bowl and stir until the sugar is dissolved.
- Chop the tomato and onion and place in the bowl and stir into the vinegar mixture.
- If using, add the chopped chili.
- Add the chopped coriander or parsley and stir to combine.
- Season with salt and pepper.
- Cover with cling wrap and leave in the fridge for at least 10 minutes before using. This will help the flavors develop.
Nutrition
Calories: 76kcalCarbohydrates: 17gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 11mgPotassium: 376mgFiber: 2gSugar: 11gVitamin A: 967IUVitamin C: 48mgCalcium: 30mgIron: 1mg
Disclaimer: Nutritional information for the recipe is an approximation and varies according to the ingredients and products used.
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