Low Carb Healthy Berry Smoothie

Low Carb Healthy Berry Smoothie

Course: Breakfast
Cuisine: South African
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 407kcal
Author: Razena Schroeder
This Low Carb Healthy Berry Smoothie with blueberries and raspberries contains fibre, healthy fats, protein and essential vitamins and nutrients to keep you satiated until lunch time.
Print Recipe

Ingredients

  • 130 grams raspberries, fresh or frozen approximately 250 ml or 1 cup
  • 150 grams blueberries, fresh or frozen approximately 250 ml or 1 cup
  • 250 ml coconut milk
  • 250 ml green tea chilled
  • 1/2 avocado, ripe chilled
  • 5 ml lemon juice
  • 5 ml grated ginger root
  • Stevia to taste

Instructions

  • Put all the ingredients into a blender or smoothie maker and blend until smooth.
  • Serve immediately.

Notes

  • Yield: This makes approximately 750 ml of smoothie and is enough for two 375 ml glasses.
  • Swop strawberries or blackberries for the blueberries and raspberries.
  • Swop almond milk or soy milk for the coconut milk.
  • Swop other fruit and herb infused teas or coconut water for the green tea.
  • Add honey or other sugar substitute instead of stevia for sweetness, if required.

Nutrition

Calories: 407kcal | Carbohydrates: 27g | Protein: 4g | Fat: 34g | Saturated Fat: 24g | Sodium: 25mg | Potassium: 720mg | Fiber: 9g | Sugar: 10g | Vitamin A: 115IU | Vitamin C: 31.5mg | Calcium: 45mg | Iron: 5.1mg