5 Berry smoothie bowl

5 Berry smoothie bowl

Course: Breakfast
Cuisine: South African
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 2
Calories: 480kcal
Author: Razena Schroeder
This easy to make 5 berry smoothie bowl utilizes summer berries to top a luxurious fruity yogurt blend with contrasting sweet and tart flavors enhanced with the crunch of raw slivered almonds.
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Ingredients

Smoothie

  • 250 ml greek yogurt
  • 2 large bananas sliced and frozen the night before
  • 10 raspberries frozen
  • 10 strawberries frozen
  • 30 ml orange juice

Toppings

  • 10 raspberries
  • 6 kiwiberries sliced in half
  • 12 blackberries
  • 20 blueberries
  • 30 ml slivered raw almonds

Instructions

  • Blend together the greek yoghurt, banana, strawberries and raspberries with the orange juice until smooth.
  • Divide equally between two bowls.
  • Decorate with toppings and serve.

Notes

  • Add honey to sweeten if the fruits are too tart.
  • Cape gooseberries (goldenberries) may be substituted for kiwi berries

Nutrition

Calories: 480kcal | Carbohydrates: 86g | Protein: 21g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 56mg | Potassium: 1697mg | Fiber: 17g | Sugar: 51g | Vitamin A: 369IU | Vitamin C: 315mg | Calcium: 285mg | Iron: 2mg