Creamy Breakfast Mieliepap recipe (Maize meal porridge)

This Creamy Breakfast Mieliepap recipe, also known as maize meal porridge is the South African version of creamy polenta porridge, cornmeal porridge or creamy breakfast grits. Other names include Ugali, Sadza and Nsima.

As a child (before internet) I had often heard terms on television like southern grits, hushpuppy, cheese grits, breakfast grits, the best grits recipe or how to make grits. All I could wonder was what are grits and what are grits made of when they have it for breakfast or dinner.

What is mieliepap?

  • One would think that mealie meal, polenta and grits are all the same since it is ground up dried corn.
  • Mealie meal is made from dried white maize originally brought to Africa from South America by the Portuguese. It is sold in either coarse or fine varieties depending on what it is used for and is not as fine as cornflour / cornstarch.
  • Stone ground grits are made from a variety of North American corn that is more starchy and less sweet than sweetcorn, and has a coarser texture than cornmeal.
  • Polenta is made from a variety of corn with a hard starchy center found in Italy. It cooks up much more grainy than mealie meal and is suitable for savory dishes.

My first taste of mieliepap was during a childhood summer vacation when we visited my parents’ friends in the city of Mafikeng (now Mahikeng), in the North West province. It was cooked in a savory crumbly style and known as phuthu (krimmelpap), and served with braaied meat and tomato sauce. The locals lovingly referred to the meal as pap en tik.

I have memories of my mother getting up an hour or so before suhoor to start preparing our first meal for the day of fasting. As children, our favorite suhoor meal was snackwiches… toasted sandwiches with cheese, chicken or meat leftover from the previous night’s dinner. As I grew older, I was less inclined to eat in the morning, and found that there were certain foods, like oatmeal and cereals that were not conducive to fasting.

Some years ago I stayed over at a small guesthouse in Caledon during Ramadhan. The guest house owner, Aunty Betty, insisted on waking up early to make me her cooked Creamy Breakfast Mieliepap recipe for me on the first day. She cooked the most delicious maize meal porridge and although I had never eaten it before it was delicious and sustained me for the whole day.

I found that I fasted for most of the day without feeling the tiredness and lack of energy that usually befalls a fasting person, especially during the summer months. Since then I have eaten this Creamy Breakfast Mieliepap recipe for suhoor, at least for the first week of Ramadhan.

I hope that you will enjoy the Creamy Breakfast Mieliepap recipe with blackberry compote, fresh berries for suhoor or breakfast, as much as I do. You can use white corn meal or polenta if you cannot find the white mielie (maize) meal flour or fine white mielie meal.

Breakfast mieliepap recipe with granola, blackberry compote and fresh strawberries

How to make this Creamy Breakfast Mieliepap recipe

  • Use stone ground, preferably organic non-GMO mielie meal for the best result. It will have fewer additives and harmful chemicals.
  • Cook the mieliepap on a low and slow heat.
  • Remember to season while it cooks or it will taste very bland.
  • Adding milk makes it creamy but may also cause it to catch on the bottom of the pot, so watch carefully and stir occasionally.

Leftover mielie pap, if any, can be refrigerated and used later in these Sweet corn and Polenta fritters.

If you don’t like warm porridge why not try these other breakfast ideas:

Breakfast mieliepap with granola, blackberry compote and fresh strawberries

Creamy Breakfast Mieliepap recipe (Maize meal porridge)

Razena Schroeder
This Creamy Breakfast Mieliepap recipe is flavored with cinnamon and cardamom and sweetened with berry compote and served with fresh berries and granola.
4.08 from 14 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast
Cuisine South African
Servings 2
Calories 486 kcal


  • 75 grams creamy maize flour or fine white maize meal approximately 125ml or ½ cup
  • 375 ml water approximately 1 1/2 cup
  • 2 cm cinnamon stick
  • 1 ml fine cardamom or 2 cardamom pods
  • 1.25 ml of salt approximately 1/4 teaspoon
  • 250 ml milk approximately 1 cup
  • 15 ml butter approximately 1 tablespoon
  • 125 ml Extra milk, for thinner consistency of fine white maize meal approximately 1/2 cup

Berry compote

  • 15 ml sugar or honey approximately 1 tablespoon
  • 85 grams blackberries approximately 125 ml or 1/2 cup
  • 15 ml water approximately 1 tablespoon


  • 50 grams granola approximately 125 ml or 1/2 cup
  • 85 grams strawberries, chopped approximately 125 ml or 1/2 cup


  • Place the maize flour or fine maize meal and water into a small saucepan. I prefer the Iwisa Creamy maize flour as it has a smoother finer consistency for porridge.
  • Add the cinnamon stick and cardamom pods to the maize slurry.
  • Turn on the heat to low and allow the water to come slowly to simmer.
  • Stir occasionally to ensure that the it doesn't form one big clump and increase the heat after 5 minutes. (10 minutes if you are using the fine maize meal as it takes longer to cook than the maize flour)
  • Add the salt.
  • When the slurry begins to simmer vigorously whisk or stir continuously and add the butter and milk. If you like a thinner consistency, add an additional 125 ml of milk if you are using the fine maize meal.
  • Be careful as the mixture may begin to splutter at this point.
  • Cook the maize flour mixture for 8-10 minutes on low, stirring occasionally to prevent clumping. If using fine maize meal the cook for 15-20 minutes.
  • While the porridge is simmering, start on the compote.
  • Place the berries in a small sauce pan with the water and sugar and bring to the boil on medium high.
  • Mash the berries to release the juice and cook on low until you see a syrup, about 7-10 minutes.
  • Remove the saucepan from the stove top and remove the cinnamon and cardamom pods from the porridge.
  • Spoon the porridge into two bowls and top with berry compote, fresh berries and granola and serve immediately.


  • Any other berries may be substituted for blackberries and strawberries.
  • You could also serve the porridge with poached seasonal fruits.


Serving: 0gCalories: 486kcalCarbohydrates: 67gProtein: 14gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 39mgSodium: 380mgPotassium: 617mgFiber: 7gSugar: 25gVitamin A: 675IUVitamin C: 34mgCalcium: 290mgIron: 2mg

Disclaimer: Nutritional information for the recipe is an approximation and varies according to the ingredients and products used.

Keyword 30 minutes or less recipe, easy, simple recipe
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